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How to Get a Song Out of Your Head

We’ve all been there – a catchy tune gets stuck in our heads, playing on an endless loop, driving us crazy. Whether it’s the latest pop hit or an old favorite, having a song stuck in your head can be both annoying and distracting. In this article, we will explore several effective methods to help you shake off that stubborn earworm and reclaim your mental peace.

Distract Yourself

Engage in activities that require your full attention, such as solving puzzles, playing video games, or reading a book. By focusing your mind on something else, you may be able to break the loop of the song playing in your head. This can be particularly effective if the activity you choose is not related to the song or music in general.

Listen to the Song Completely

While this may seem counterintuitive, sometimes, listening to the entire song can help your brain “complete” the loop it’s stuck in. By satisfying the urge to hear the song, you may find that it no longer plays repeatedly in your mind. Make sure to listen attentively and try to pay attention to every detail, so your brain can process the song fully.

Replace it with Another Song

Choose another catchy tune, preferably one with a different rhythm or melody, and intentionally listen to it or sing it to yourself. This may help to overwrite the song that’s stuck in your head. Be cautious with this method, as you might end up with the new song being stuck in your head instead.

For help finding catchy tunes to replace the one stuck in your head, check out our Song Meanings section.

Share the experience

Sometimes, talking about the song with someone else or even singing it out loud can help dislodge it from your mind. Sharing the experience might provide a sense of relief and potentially even create a humorous moment with friends or family, making the song less powerful in your mind.

Meditation and Mindfulness

Practicing meditation or mindfulness can help you gain better control over your thoughts. Focus on your breath or any other sensory input, and gently bring your attention back whenever your mind wanders to the song. This can train your brain to let go of the stuck song and develop better mental discipline.

Physical Exercise

Engage in physical activities like jogging, swimming, or dancing that require both physical and mental focus. Exercise can help release endorphins, which can improve your mood and make it easier to shift your focus away from the song. Additionally, concentrating on the movements of your body may help you forget about the earworm.


Now that you have a variety of strategies at your disposal, you can tackle those pesky earworms that invade your thoughts. From distraction techniques to physical exercise, these methods can help you regain control over your mental soundtrack and free your mind from repetitive tunes. Say goodbye to those annoying earworms and hello to a more peaceful mental space!

Bonus Method: The Great Earworm-Defying Challenge

This method requires a bit of preparation and a willingness to get a little wet.

First, gather your supplies: a cup of water, half a lemon, and a towel. Stand near a sink or somewhere you won’t mind getting a bit wet. Now, take a deep breath and cross your eyes, maintaining the crossed-eye position throughout the entire challenge.

Next, place the lemon half in your mouth and start sucking on it, making sure to savor the sour taste. While keeping your eyes crossed, carefully pour a little water into each ear, one at a time. It’s essential to maintain your balance and keep the lemon in your mouth during this step.

Finally, hold the cup of water and attempt to drink it upside down. To do this, bend forward at the waist, place your lips on the far side of the cup, and tip the water into your mouth. You may want to have a towel handy to dry off any spills!

This challenge will require so much concentration and coordination that the song stuck in your head might just be forgotten. If it is not, try again, but replace the lemon with a lime.